Quick Answer: What Are The Aspects Of Self Care?

What are the 5 aspects of self?

In order to keep our health and life purpose on track we need to care for all five aspects of self.

These five aspects are your physical, mental, emotional, spiritual and sexual life force..

How do you nurture yourself emotionally?

There are many ways to improve or maintain good emotional health.Be aware of your emotions and reactions. … Express your feelings in appropriate ways. … Think before you act. … Manage stress. … Strive for balance. … Take care of your physical health. … Connect with others. … Find purpose and meaning.More items…•

What is mental self care and wellbeing?

Mental health professionals often use the term self-care to refer to one’s ability to take care of the activities of daily living, or ADLs, such as feeding oneself, showering, brushing one’s teeth, wearing clean clothes, and attending to medical concerns.

What are the elements of self care?

Below are seven aspects to focus on to help you stay mentally well.Stress Relief. We are well aware that stress worsens our life in many ways. … Nutrition. Both good and bad moods can come from food. … Sleep. Sleep is one of the most important elements of self-care. … Connection. … Physical Activity. … Be Kind. … Spirituality.

What are the 8 aspects of self?

There are eight aspects to your wellness. They are body, mind, environment, spirit, community, emotions, finances and work.

What are the five key areas of self care?

There are five different types of self-care: physical, emotional, psychological, spiritual and professional care.

What are the six areas addressed by a self care plan?

We propose and delineate six life domains—physical, professional, relational, emotional, psychological, and spiritual—that may require attention in each person’s self-care practice, and briefly summarize some empirical findings that support self-care practices within each.

What are the 2 aspects of self?

Simply stated, an individual is composed of three basic, but very different aspects of the self. They are the physical or tangible aspects as they relate to the body, the intellectual and conscious aspects as they relate to the mind, and the emotional and intuitive aspects as they relate to the spirit.

What is the five aspects?

There are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual.

What are the 8 segment of development?

Eight Segments of Human Development: emotional self. intellectual self. interactional self. nutritional self.

What are the 7 aspects of life?

The Seven Dimensions of WellnessPhysical.Emotional.Intellectual.Social.Spiritual.Environmental.Occupational.

What are the 3 aspects of self?

Simply stated, an individual is composed of three basic, but very different aspects of the self. They are the physical or tangible aspects as they relate to the body, the intellectual and conscious aspects as they relate to the mind, and the emotional and intuitive aspects as they relate to the spirit.

What are examples of self care?

Activities that help you to stay fit and healthy, and with enough energy to get through your work and personal commitments.Develop a regular sleep routine.Aim for a healthy diet.Take lunch breaks.Go for a walk at lunchtime.Take your dog for a walk after work.Use your sick leave.More items…

What are the aspects of self?

When I know ‘who I am’, I am in a better place to look after myself. The book defines self-care as a holistic concept that explores how the five aspects of one’s self are interwoven: emotional, spiritual, social, intellectual and physical.

What are the 8 areas of self care?

The 8 areas of Self-CarePhysical Self-care. Involves movement of the body, health, nutrition, sleep, rest, physical touch and sexual needs. … Psychological Self-Care. … Emotional Self Care. … Professional Self Care. … Social Self Care. … Environmental Self Care. … Spiritual Self Care. … Financial Self Care.

What are the four categories of self care?

Self-care includes all the things you do to take care of your well-being in four key dimensions – your emotional, physical, psychological, and spiritual health.

What is interactional self in personal development?

Interactional self. includes your description of your strengths & weaknesses in intimate relationships and relationships to friends, family, classmates and strangers in social settings.

What are the different aspects of life?

The Life Wheel encompasses 7 human attributes: 1) Self Aspect, 2) Behavioral Aspect, 3) Social Aspect, 4) Physical Aspect, 5) Emotional Aspect, 6) Mental Aspect and 7) Spiritual Aspect.